The free 20-minute Discovery Call is a chance for you to learn more about Nutritional Therapy and how it may support your health goals. It also allows me to learn more about you and ensure we’re a good fit to work together. There’s absolutely no pressure or obligation to commit to services—just a space to connect and explore your options.

1. Free Discvoery Call

If you decide Nutritional Therapy is a good fit, I’ll send you the intake paperwork. This includes a health history review, a 3-day food and mood journal, and a comprehensive nutritional assessment questionnaire. This step is a key part of the process, and I encourage you to take your time completing it thoroughly. The more insight I have, the better I can support you on your health journey.

2. Intake Paperwork

Once your payment and intake paperwork are submitted, we’ll schedule your 90-minute initial consultation. During this session, we’ll dive into your forms and have an in-depth conversation about your health history, concerns, and goals. This helps me get a full picture of what’s going on so I can begin making connections and identifying patterns.

3. Intitial Consultation

Within a few days of the initial consultation, you’ll receive your personalized recommendations, which may include nutrition, lifestyle, and supplement guidance. 

4. Personalized Recommendations 

From there, we’ll meet for 30-minute check-ins every 2–3 weeks to evaluate your progress, make any necessary adjustments, and update your personalized recommendations. You’ll have unlimited email support for any questions between visits, and I’ll provide educational materials tailored to your specific needs.

5. Ongoing Support

At the end of our time together, we’ll reassess your progress using updated paperwork, including a follow-up questionnaire. Then, we’ll discuss your next steps. Whether you choose to continue working together or move forward independently, I’ll provide you with a personalized plan to support your continued success.

6. Follow-Up Visit